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One Day Cleanse Your Gut

One Day Cleanse Your Gut


  • Author: Miles
  • Total Time: 35 mins
  • Yield: 4 servings
  • Diet: Gluten Free, Vegan Option Available

Description

A restorative fusion broth that utilizes ginger and turmeric to cleanse your gut while providing a delicious and flavorful experience.


Ingredients

3 inch piece Fresh Ginger Root, grated
2 inch piece Fresh Turmeric Root, grated
4 cloves Garlic Cloves, minced
6 cups Bone Broth or Miso Broth
2 cups Bok Choy or Kale, chopped
1 whole Lemon Juice
1/2 cup Cilantro, chopped
1 tablespoon Coconut Oil


Instructions

  1. Heat the coconut oil in a large stockpot over medium heat
  2. Add the grated ginger, turmeric, and minced garlic to the pot. Sauté them for 2-3 minutes until aromatic
  3. Pour in the bone broth or miso broth and stir to combine
  4. Bring the broth to a gentle simmer, letting it simmer for about 15 minutes to meld the flavors
  5. Add the chopped bok choy or kale and cook for 3-4 minutes until bright green and tender
  6. Turn off the heat and stir in the fresh lemon juice and chopped cilantro
  7. Ladle the soup into bowls and serve warm

Notes

For a vegan version, substitute bone broth with shiitake mushroom broth.

You can use ground turmeric if fresh is unavailable, but fresh gives a better flavor.

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Thai/Indian Fusion