Description
These Low Salt Snack and Appetizer Ideas prioritize fresh, high-quality ingredients and are designed to enhance flavor without the need for sodium. Perfect for any gathering, they are vibrant, healthy, and allow the true flavor of the food to shine.
Ingredients
1 can Chickpeas (Canned, No Salt Added)
1 English Cucumber
2 tbsp Extra Virgin Olive Oil
1 tsp Smoked Paprika
1 tsp Garlic Powder
Juice of 1 Lime
1/2 cup Greek Yogurt (Plain)
1 tbsp Fresh Dill (minced)
1 tsp Toasted Sesame Seeds
Instructions
- Step 1: Rinse the canned chickpeas thoroughly and pat them dry
- Step 2: Toss the chickpeas with olive oil, smoked paprika, and garlic powder
- Step 3: Spread the chickpeas on a baking sheet and roast at 400°F for 25-30 minutes, shaking halfway through
- Step 4: While the chickpeas are roasting, slice the cucumber into half-inch thick rounds
- Step 5: In a small bowl, mix together Greek yogurt, fresh dill, and black pepper
- Step 6: Assemble by placing a dollop of yogurt on each cucumber round and topping with a roasted chickpea or sesame seeds
Notes
Assemble the cucumber rounds just before serving to maintain freshness.
Roasted chickpeas can be stored at room temperature in an airtight container for up to 2 days.
- Prep Time: 20 mins
- Cook Time: 30 mins
- Category: Snack
- Method: Baking
- Cuisine: American