Description
Greek Chicken Bowls: Easy Clean Eating Meal Prep are flavorful, nutritious and perfect for meal prepping. Each bowl is packed with juicy marinated chicken, fresh veggies, tangy tzatziki, and fluffy quinoa, providing a wholesome and satisfying meal.
Ingredients
1.5 lbs Boneless, skinless chicken breasts or thighs
¼ cup Olive oil
2 cloves Garlic, minced
1 lemon, juiced
1 tbsp Dried oregano
1 tsp Dried thyme
½ tsp Salt
½ tsp Black pepper
1 cup Cooked quinoa (about ½ cup uncooked)
1 large Cucumber, diced
½ cucumber, finely grated and squeezed dry
1 pint Cherry tomatoes, halved
½ Red onion, thinly sliced
½ cup Kalamata olives, pitted and halved
½ cup Crumbled feta cheese
1 tbsp Olive oil (for tzatziki)
1 cup Plain Greek yogurt (full-fat or 2%)
1 tbsp Fresh dill, chopped
1 tbsp Lemon juice
Fresh parsley or dill, chopped (for garnish)
Baby spinach or mixed greens (for the base)
Instructions
- Marinate the chicken by combining olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Add the chicken and refrigerate for at least 30 minutes
- Cook quinoa according to package directions
- Prepare tzatziki by mixing grated cucumber, Greek yogurt, garlic, dill, lemon juice, olive oil, salt, and pepper in a small bowl. Refrigerate
- Cook the marinated chicken in a hot skillet until golden brown and cooked through
- Assemble bowls with a base of baby spinach, cooked quinoa, and cooked chicke
- Top with diced cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, and fresh herbs
- Serve with tzatziki
Notes
Store tzatziki separately to maintain freshness.
Feel free to customize ingredients based on preferences or dietary needs.
- Prep Time: 30 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Baking
- Cuisine: Greek