Description
A refreshing and detoxifying drink to aid in weight loss and boost hydration, made from simple, natural ingredients including lemon, cucumber, ginger, and mint.
Ingredients
2 liters Filtered Water
2 Medium Lemon (Sliced)
1 Large Cucumber (Sliced)
1 inch Fresh Ginger (Sliced)
10-12 Fresh Mint Leaves
Ice Cubes (As needed)
Instructions
- Wash all produce thoroughly to remove any waxes or pesticides
- Slice the lemons and cucumbers into thin rounds
- Peel and slice the ginger into thin coins
- Place lemons, cucumbers, and ginger at the bottom of a large 2-liter glass pitcher
- Clap the mint leaves between your hands to release the oils, then add to the pitcher
- Fill the pitcher with filtered water and stir gently
- Refrigerate for at least 2 to 4 hours before drinking
Notes
Drink a large glass immediately upon waking to kickstart metabolism.
Use organic ingredients when possible for a cleaner infusion.
Replace mint with basil or add berries for variations.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Infusion
- Cuisine: American